As we can see, you have 1000-1200 image sizes set for your blog posts or products. You need to decrease their sizes in Appearance -> Customize -> WooCommerce -> Product images and in Dashboard -> Settings -> Media. Don’t forget to regenerate all thumbnails after this change using this plugin https://uk.wordpress.org/plugins/regenerate-thumbnails/
but they are already optimized well there
i have a thumbnail size with 500 and single image with 1100
how ever i can see that all the pictures are loading with the full size
Could you please clarify where do you see some images loaded in full size? Send us a screenshot and link from your website (not from the page speed report).
i want to solve this problem so its dont appear at the testing url ! and from what i understand that the picture are not cutting well and they are fully loaded will full size
We have tested your home page and see that images are properly resized https://prnt.sc/13nw5ah
They are not loaded in full size. Note that this functionality is related to the WooCommerce plugin and our theme has no influence on that.