Hello,
First of all thanks for choosing our Theme, we are glad to be you in the WoodMart WordPress family :-)
.
If you can’t upload it via WordPress dashboard, then you need to increase uploading limits on your server.
We suggest you contact your providers for help in this situation. Here is an article with detailed instructions about this error:
https://www.wpbeginner.com/wp-tutorials/how-to-fix-the-link-you-followed-has-expired-error-in-wordpress/
You can read our documentation for the theme requirements in the following link:
https://xtemos.com/docs/woodmart/requirements-wordpress-set/
Regard’s.
Xtemos Studio.