Some how I deleted the side bar and can not get all the categories back that were in the template. I was trying to figure out were to modify this to change the link where it went to and could not figure it out and now it is all messed up and I do not see an undo function.
Please navigate to WoodMart > Header Builder, edit your current header, and check the menu in the Browse Categories element as shown here: https://prnt.sc/GAEwUkFgxBz1
To modify the menu items, navigate to Appearance -> Menu -> Edit the menu item that you are using in the browse categories and add or remove it.