Hello,
First of all thanks for choosing our Theme, we are glad to be you in the WoodMart WordPress family :-)
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We always provide you with the latest updates in Appearance > Install plugins.
If you have any problems (these problems are often caused by the host security or size max size limitations) you can upload the recent version of the plugins from this forum profile and install via Dashboard > Plugins or FTP.
1. Make the full backup of your site.
2. Deactivate and delete the current version.
3. Upload the new version in Dashboard > Plugins > Add new > Upload > Install > Activate.
If you have any difficulties, please provide your admin access to the private area.
Regard’s.
Xtemos Studio.