Hello,

1. To change the font-color of menu items on the header, you need to Go to Theme Settings >> Typography >> Advanced typography >> Custom Selector.

Then you need to target the classes to set the color according to your needs.

Screenshot for Clarification: https://ibb.co/YB4rngc

OR

You can follow our detailed documentation for further help at the following link:
https://xtemos.com/docs/woodmart/advanced-typography-settings/

2. To change the color of the links in the footer add the following Custom CSS in the Global Custom CSS area under Theme Settings >> Custom CSS.

.footer-container .vc_custom_heading a {
color: white;
}

Best Regards.