Reply To: Woodmart Coffee demo HTML Block menu

Hello,

Try to create a staging site:
https://www.wpbeginner.com/wp-tutorials/how-to-create-staging-environment-for-a-wordpress-site/

Import the demo on the staging site as you want and you can import-export any content by means of default WordPress functionality: Dashboard > Tools > Import/Export. Export the content from the staging site and import it on the production site.

Best Regards.