Hello,
Thank you very much for choosing our theme and for contacting us.
You can click Demo button and see all the available demo versions. You can upload any of them and change any of them as many times as you wish. https://prnt.sc/si3fcs
Besides, we suggest our templates libraty to prove the possibility to upload the certain block or page, without uploading the whole demo: https://xtemos.com/docs/woodmart/templates-library/
The total amount of the templates in the library 340, they are all free, they are all available.
Best Regards