How do I upload the po and mo files

I have problems with the language, I have done what you advise in the other posts but it still does not allow me to upload the files that I already translated into Spanish, could you help me to upload via FTP or through the cpanel of my hosting

Hello,

Can you please send me the your translation files and FTP login details as well so I will upload the files for you.

Best Regards.

OK, ATTACHED REQUEST

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Hello,

I have uploaded the files into your site. Please check your site now after removing the browser cache.

Also, if you want to make any changes in the files which I have uploaded you can do it easily from the link below:
https://lamesaweb.co/wp-admin/admin.php?path=languages%2Floco%2Fthemes%2Fwoodmart-es_ES.po&bundle=woodmart&domain=woodmart&page=loco-theme&action=file-edit

Best Regards.

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