Terribly slow website speed

After installing the woodmart theme and data demo, the site speed became very slow. I attach the screenfot.
The hosting provider says there are no restrictions on its part.

What could be the problem? How to achieve the same speed as on the demo site?

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Hello,

Thank you for choosing our theme. Our theme is optimized for speed and should not significantly slow down your website. However, it’s possible that your website’s performance is affected by the content you have added. For instance, the use of too many plugins, large unoptimized images, or other resources can slow down your website.

We recommend that you remove any unnecessary plugins and install a JS & CSS optimization plugin such as WP Rocket. Our guide on how to optimize your website using our themes can be found here: https://xtemos.com/wordpress-performance-optimization-the-ultimate-guide-in-2021/.

If you have any further questions, please don’t hesitate to reach out.

Kind regards,
XTemos Studio

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